What to Expect on Day One

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(949) 807-2008

Medically Reviewed By:

EricChaghouriMD-641h-e1758224525342

Dr. Eric Chaghouri

Medical Director

Dr. Eric Chaghouri is a distinguished forensic psychiatrist and addiction medicine specialist with a thriving private practice in West Hollywood and Century City, California. He specializes in the treatment of co-occurring psychiatric and addictive disorders and is recognized for his work with attorneys, courts, and legal teams in both civil and criminal litigation. He also provides expert consultation on psychiatric issues for major television networks and oversees a growing team of mental health clinicians.

Support That Truly Cares

Reach out for confidential support, no pressure, no judgment. We’re here to help you take the next step.

The night before you start treatment, your mind might be racing. What will the facility look like? Who am I going to talk to? Am I going to be forced to do things I’m not ready for?

Anxiety thrives in the dark, and it is completely normal to feel nervous about taking this step. Knowing exactly what will happen from the moment you walk through our doors can help replace that fear of the unknown with a sense of calm and predictability. Here is a clear, step-by-step walkthrough of what your first day will look like.

1. The Intake and Assessment: Your First Conversation

The very first thing we do is sit down for a private conversation. This is the intake and clinical assessment, and it typically takes about an hour to an hour and a half.

This is not an interrogation. It is a compassionate, structured discussion where a licensed clinician will ask about your physical health, mental health history, and substance use patterns. We ask these questions to understand where you are starting from so we can keep you physically safe and emotionally supported.

2. Insurance and Paperwork Up Front

To make sure your focus remains entirely on healing, we handle the administrative details right away.

Our admissions team will sit down with you to finalize your intake paperwork, confirm your emergency contacts, and complete the final verification of your health insurance benefits. By taking care of these logistics in the first hour, we ensure that no lingering financial or administrative worries hold up the start of your treatment.

3. Meeting Your Treatment Team

Recovery is a collaborative effort, and on day one, you will meet the core professionals who will be walking alongside you:

  • Your Primary Therapist: The licensed counselor who will guide your individual therapy sessions and help you uncover the root causes of your addiction.
  • The Medical Staff: Nurses or doctors who assess your physical health, manage any necessary medications, and ensure your physical detox process is safe and comfortable.
  • Your Case Manager: The logistical advocate who helps you coordinate work leave, organize aftercare, and manage any outside responsibilities while you are in treatment.

4. A Typical First-Day Schedule

Your first day is designed to be gentle and low-stress. We do not rush you into intense therapy groups the second you arrive. A typical day-one schedule looks like this:

  • 9:00 AM, Arrival & Welcome: Check-in, brief tour of the facility, and settling in.
  • 9:30 AM, Paperwork & Insurance: Quick administrative review.
  • 10:15 AM, Clinical & Medical Assessment: Meet with medical staff and a clinician.
  • 11:45 AM, Settling In: Time to unpack, decompress, and get used to the space.
  • 12:30 PM, Lunch: A quiet meal to recharge.
  • 1:30 PM, Meet Your Therapist: A casual, introductory meeting to get to know each other.
  • 3:00 PM, Orientation: A walk-through of the weekly schedule and facility guidelines.
  • 4:30 PM, Rest & Reflection: Quiet time to journal, read, or rest before dinner.

5. What to Bring and What to Leave

To make your arrival as seamless as possible, keep your packing simple. Here is a quick reference:

  • Bring: A photo ID, your health insurance card, a 7 to 10-day supply of comfortable clothing, unopened alcohol-free toiletries, and your current prescription medications in their original pharmacy bottles.
  • Leave Behind: Anything containing alcohol (like standard mouthwash or perfume), aerosol cans, weapons or sharp objects, and expensive electronics or large amounts of cash.

6. Confidentiality From the Very Start

Your privacy is not something we address later; it is protected from the very first minute you contact us.

Everything you say, every form you sign, and your very presence at our facility is fully protected by federal law (HIPAA). We cannot, and will not, share any information about your treatment with your employer, your family, or anyone else without your written, explicit consent. You are in a safe, completely confidential space.

7. Your Plan is Built With You, Not Handed Down

We do not believe in cookie-cutter recovery. You are a unique individual with your own history, strengths, and goals.

On your first day, your treatment team will collaborate with you to begin building your personalized recovery plan. This plan is not dictated to you; it is created with you. Your input, your comfort level, and your personal goals are the most important ingredients in designing a path that actually works for your life.

8. For Outpatient Care: You Go Home After

If you are enrolling in one of our outpatient programs, your first day will not upend your life.

After you complete your orientation, meet your therapist, and set your weekly schedule, you will go home to sleep in your own bed. You can immediately begin integrating the tools you learn on day one into your daily routine, keeping your work, school, or family life running smoothly without interruption.

Taking the first step is always the hardest part. Once you walk through the door on day one, you are no longer carrying the weight of addiction by yourself. We are ready when you are.

You Don't Have to Carry This Alone.

Whether your biggest fear is an overdose, losing a job, declining health, damaged relationships, or simply not knowing what to do next, we want you to know that there is hope. Our team is here to answer your questions, help you understand your options, and support both you and your loved one. There is no pressure, no judgment, and no obligation, just caring professionals who understand how difficult this journey can be. The call is free.

Take the next step when you’re ready. We are here to walk this path with you. We also have free monthly informational and support meetings for you. Please click here for more information. It is a hybrid meeting, live in person and on-line for those who cannot make it to Costa Mesa.

Quiz: How Much Drinking Is Too Much?

Is your evening glass of wine a harmless habit, or is it starting to catch up with you? It’s not always easy to tell where “social drinking” ends and “too much” begins.

Take this quick, 2-minute quiz to check in on your relationship with alcohol and get clear, personalized insights.

If you answered "Yes" to more than one question:

Reflecting on your routine and finding balance

Answering "yes" to one or more of these questions can be a sign that alcohol might be starting to take up a bit more space in your mind, routine, or relationships than you would like. It is incredibly common for drinking habits to slowly shift over time, especially during stressful seasons, but realizing you want to look closer at those habits is a brave first step.

  • A gentle next step: You don’t have to make any major, life-altering decisions today. Simply giving yourself permission to talk openly and honestly about where you are can lift a massive weight.
  • Let's talk it through: We have compassionate, real people ready to listen and walk alongside you. Whether your goal is to cut back, take a temporary break, or just share your story, we are here with zero judgment and absolute confidentiality.

Want us to reach out to you?

Leave your details below and a caring member of our team will connect with you quietly and confidentially.

Quiz: Am I Depressed?

We all experience days when we feel down, exhausted, or just completely unmotivated. But when those heavy feelings start lingering, it can be hard to tell if you’re just going through a rough patch or if it’s something more.

This quick, confidential check-in is designed to help you pause and reflect on how you’ve actually been feeling lately. It is completely anonymous, entirely non-judgmental, and takes less than two minutes.

If you answered "Yes" to 3 questions or more:

Finding a gentle path forward

Answering "yes" to one or more of these questions can be a sign that a heavy mood, low energy, or a sense of exhaustion has started to weave its way into your daily life. Carrying this emotional weight is incredibly tiring, but acknowledging how much you have been holding inside is a profound and brave first step toward feeling like yourself again.

    • A gentle next step: You don’t have to navigate these heavy feelings or find the answers all on your own. Simply letting someone else help carry the weight for a moment can offer immense relief.
  • Let's talk it through: We have warm, compassionate people ready to listen and walk alongside you. Whether you are looking for guidance on how to start feeling better, or simply want a safe, confidential space to share what you've been going through—we are here for you.

Want us to reach out to you?

Leave your details below and a caring member of our team will connect with you quietly and confidentially.

Quiz: Do I Have a Substance Use Problem?

It’s common for habits to slowly shift over time, especially during stressful seasons. Often, we find ourselves using a substance to cope, unwind, or get through the day, only to realize it is starting to take up more space in our routine, thoughts, or relationships than we’d like.

This quick, 10-question check-in is a quiet space to reflect honestly on how your use is impacting your life. It is entirely anonymous, completely free of clinical judgment, and takes less than two minutes.

If you answered "Yes" to more than one question:

Reflecting on your routine and finding balance

Answering "yes" to one or more of these questions can be a sign that substance use might be starting to take up a bit more space in your mind, routine, or relationships than you would like. It is incredibly common for these habits to slowly shift over time, especially during stressful seasons, but realizing you want to look closer at those habits is a brave first step.

  • A gentle next step: You don’t have to make any major, life-altering decisions today. Simply giving yourself permission to talk openly and honestly about where you are can lift a massive weight.
  • Let's talk it through: We have compassionate, real people ready to listen and walk alongside you. Whether your goal is to cut back, take a temporary break, or just share your story, we are here with zero judgment and absolute confidentiality.

Want us to reach out to you?

Leave your details below and a caring member of our team will connect with you quietly and confidentially.

Quiz: Could It Be Both?

When we are struggling with deep stress, anxious thoughts, or a low mood, it is incredibly natural to look for immediate relief. Sometimes, we turn to alcohol or other substances just to quiet our minds, get some sleep, or feel normal for a night. 

This short self-assessment is designed to help you pause and look at how these two parts of your life might be influencing each other. It is entirely anonymous and takes less than two minutes.

If you answered "Yes" to more than one question:

Reflecting on how your experiences connect

Answering "yes" to one or more of these questions can be a sign that your mental health and substance use are deeply intertwined. When anxiety, depression, or stress connect with alcohol or drug use, they often feed into one another in a cycle. Recognizing this link is a powerful and brave step toward finding a path that heals both at the same time.

  • A gentle next step: You don’t have to separate these struggles or try to fix them one by one. True recovery looks at the whole picture, and starting with a simple, honest conversation can offer immense relief.
  • Let's talk it through: We have compassionate, real people ready to listen and walk alongside you. Whether your goal is to find balance, heal from trauma, or address both mental health and substance use together—we are here with zero judgment and absolute confidentiality.

Want us to reach out to you?

Leave your details below and a caring member of our team will connect with you quietly and confidentially.

Alcohol Self-Assessment

Take a moment to answer these questions honestly.
There are no right or wrong answers.

This assessment is not a medical diagnosis, but it can help you determine whether alcohol may be having a greater impact on your life than you realize.

In the past 12 months…

SCORE: 0 POINTS

Developed by Patrick Conod, LCSW, and Cari Lawyer, CATC I, on behalf of the Changes Treatment Center Clinical Leadership Team.

Is My Loved One Struggling with Alcohol?

A Self-Assessment for Family Members and Friends

Watching someone you love change because of alcohol can be confusing and heartbreaking. You may find yourself questioning what you’re seeing, wondering if you’re overreacting, or hoping things will get better on their own.

This assessment is designed to help you reflect on the behaviors you’ve noticed. It isn’t a diagnosis, but it may help you determine whether it’s time to seek guidance or support.

In the past 12 months…

Developed by Patrick Conod, LCSW, and Cari Lawyer, CATC I, on behalf of the Changes Treatment Center Clinical Leadership Team.